Many people think they should brush their teeth right after they eat. At first glance, this seems to make sense. If you brush your teeth after a meal, you should keep your teeth healthy by getting rid of the food in your mouth, right?
Actually, thats not always the best option. Like most things in life, deciding when the best time is to brush your teeth isnt so black and white. It really depends on what youre eating. In fact, if you brush your teeth immediately after eating acidic food, you can cause irreversible damage to your pearly whites. Lets take a look at the best times for you to brush your teeth so that you can keep them as healthy as possible and avoid damaging them.
When To Brush Your Teeth After Eating
In most cases, its best to brush your teeth after eating a meal rather than before. After you eat food, bad bacteria can form that cause acids to eat away at your enamel. These acids attack your teeth for at least 20 minutes after you eat your food. This is especially true when you eat food that is high in carbohydrates and sugars.
When To Brush Your Teeth Before Eating
There is an exception to the brushing-your-teeth-after-eating rule. When you drink or eat something that is acidic, like orange, grapefruit or lemon, you shouldnt brush your teeth right afterwards. The acids that these foods contain weaken your tooth enamel directly after they are in contact your teeth. If you brush your teeth while your enamel is in this weakened state, you can damage your teeth by removing enamel. Mayo Clinic recommends waiting at least 30 minutes to brush your teeth after youve consumed an acidic food or drink.
Tags: acid erosion, acidic food, brushing, brushing methods, cavities, toothbrush, toothbrush tips
Posted on August 20th, 2015
Posted in Teeth Technique